Ep 87: Our Intuitive GPS with Shawne Arceneaux

<p><span style="font-weight: 400;">Today we are speaking with a Board-Certified</span> <span style="font-weight: 400;">Nurse Coach / Life Alignment Coach, Shawne Arceneaux.  Shawne is a Board-Certified Nurse Coach and a Life Alignment Coach. She helps others in the healing space find fulfillment and purpose in their work, while also guiding them to create the life and practice of their dreams.</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this episode we dive into:</span></p> <p><span style="font-weight: 400;">1) Shawne shares her story of shifting from nursing to nurse coaching and then life coaching to continue to support others in their growth journey.  We spoke about our inner child work, rewiring our past memories, and helping our inner child experience safety to support healing.</span> <span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">2) Shawne shared Brooke Castillo’s coaching model, also called “thought work”.  There is a circumstance, it is a fact that is concrete.  That circumstance creates a thought and that thought creates a feeling, shame, embarrassment or resentment.  That feeling leads to an action that you do or do not take and that produces a result.  Thought work is identifying the thought, the feeling, the action and the results.  Using these key steps helped Shawne create change in her own personal life. </span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">3) This is how Shawne built a better relationship with herself and this helped her to improve her self-talk over the years.  These steps on repeat helped her to increase her awareness to sit with and understand her feelings and to move forward to create massive change in her body and life.</span> <span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">Connect with Shawne:</span><span style= "font-weig