Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer G.

<p>Jennifer is a corporate executive of a major tech company and single mom of 2.</p> <p>Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas.&nbsp;</p> <p>Jennifer &nbsp;has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out.</p> <p>In this episode, Jennifer shares her story and practices she used to transform her mindset and make it through periods of deep darkness and stress.</p> <p>If you are interested in joining us for a retreat or breathwork, check out the links below</p> <p><br></p> <p><strong>Live Group Breathwork with Ellie</strong></p> <p><a href="//mindfulbellie.com/classes"><em>mindfulbellie.com/classes</em></a></p> <p><br></p> <p><em><strong>1:1 BREATHWORK WITH ELLIE</strong></em></p> <p><a href="//calendly.com/mindfulbellie" target="_blank"><em>Calendly.com/mindfulbellie</em></a></p> <p><br></p> <p><strong>24 Hour Reset Retreat in Austin, Texas (Monthly)</strong></p> <p><a href="//mindfulbellie.com/resetretreat ">mindfulbellie.com/resetretreat&nbsp;</a></p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>