EP 86 – Playground of Possibilities with Heather Nichols

<p class="p1" style="text-align: center;">To watch the video of this episode, please go to: <a href='https://youtu.be/BMytsxZXqw0'>https://youtu.be/BMytsxZXqw0</a></p> <p class="p2" style="text-align: center;"> </p> <p class="p3" style="text-align: center;">What is the gift of our difference?</p> <p class="p3" style="text-align: center;">How do we include our bodies and hear what they are saying?</p> <p class="p3" style="text-align: center;">What is being an X-Man?</p> <p class="p2"> </p> <p class="p1">Discover the possibilities for a greater world and a lighter and happier planet on the latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with therapist, coach, facilitator, author, speaker, and creator, Heather Nichols.</p> <p class="p2"> </p> <p class="p1">In this episode:</p> <ul class="ul1"><li class="li1">Heather’s story</li> <li class="li1">Problems and possibilities</li> <li class="li1">Change and bodies</li> <li class="li1">Pain</li> <li class="li1">The body keeps the score</li> <li class="li1">Trauma</li> <li class="li1">Presence and dissociation</li> <li class="li1">Trusting your body and asking questions</li> <li class="li1">Who does this belong to?®</li> <li class="li1">Play</li> <li class="li1">Neurodivergence and neurodiversity</li> <li class="li1">DSM</li> <li class="li1">Dyslexia</li> <li class="li1">X-Men and Access Consciousness X-Men classes</li> <li class="li1">Celebrating difference</li> </ul> <p class="p2"> </p> <p class="p1">Resources mentioned in this episode: </p> <p class="p5">Heather's website: <a href='https://heathernichols.com/'>https://heathernichols.com/</a></p> <p class="p5">YouTube: <a href='https://www.youtube.com/@HeatherNicholsCF'>https://www.youtube.com/@HeatherNicholsCF</a></p> <p class="p5">Podcast: <a href='https://heathernichols.com/podcast/'>https://heathernichols.com/podcast/</a></p> <p class="p5">Besser Van Der Kolk Book mentioned: <a href='https://www.besselvanderkolk.com/resources/the-body-kee