Ep 86: Mastering Our Emotions

<p><span style="font-weight: 400;">Today we are talking about how the bare minimum is enough.  We as humans and entrepreneurs are in this perpetual loop of feeling like we never do enough.  For a lot of us, our bare minimum, what we are accomplishing in one day is more than enough. We can easily become our own worst enemy by being hard on ourselves.  We talk about how we can help ourselves to rest and recover faster, listen to what we need and give ourselves permission to plug in more to what we are feeling as opposed to being in a space of reacting and listening to what we need. </span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">In this episode we dive into:</span></p> <p><span style="font-weight: 400;">1)  Recognizing that some days we can easily put out hours of work and other days we need a full recharge. Especially when we are in times of sprints, we have to look ahead and build in times for rest and recharge. </span></p> <p> </p> <p><span style="font-weight: 400;">2)  We always underestimate how important and vital our rest and recharge is. The recharge is huge for the body and mind. Marsha shares some subconscious tips and strategies to support herself when life feels like it is spiraling.  Standing back and looking at your wins and comparing yourself to yourself.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">3) Mastering our emotions is about learning how to manage our reactions to things, our emotions, can save our energy and our nervous system.  Learning to disassociate, not pour emotions into things that are not ours to own, can save us from being on the energetic roller coaster.  Detachment can save us so much time, resources and energy.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Sponsor:</span> <a href= "https://lipservicebeauty.ca/"><span sty