Ep. 85: Pomodoro Technique

<p>Did you know that the tomato is not native to Italy?<br /> On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques:</p> <ul> <li>Decide on the task to be done.</li> <li>Set the pomodoro timer to 25 minutes.</li> <li>Work on the task.</li> <li>When the timer rings, stop working and put a checkmark on a piece of paper.</li> <li>If you have fewer than four checkmarks, take a short break (3–5 minutes), then restart the timer.</li> <li>After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero.</li> </ul> <p>You can follow Ashdin Doctor on Instagram <a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener"><strong><span class="atMention" title= "ashdindoc">@ashdindoc</span></strong></a></p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>