Ep. 85 - Harnessing Your Hormones for Success with Adele Johnston

<p><span style="font-weight: 400;">Menopause is sadly still a taboo subject for many and often brings up feelings of guilt, uncertainty or worry. In this episode I’m speaking to Adele Johnston, an acclaimed Menopause coach with a passion to support women to thrive, find joy and empower them to lead happy and successful lives.</span></p> <p><span style="font-weight: 400;">We bust some menopause myths, explore each phases of the natural journey every woman will go through and discuss the impact on your business results and success if you’re not proactive about your health and learning more about what will affect you and yor body. </span></p> <p><span style="font-weight: 400;">You’ll learn: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to be curious and spot the signs & symptoms of menopause</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do and ask to take positive action</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where overwhelm really comes from (and no it’s not just you being busy!)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Quick tips to bring yourself back into the moment when everything feels busy</span></li> </ul> <p><span style="font-weight: 400;">Adele brings together her own experience of “early” menopause with her nutritionist qualifications and Positive Psychology coaching in an enlightening and informative podcast episode.</span></p>