Ep. 85: Exercise is the Most Powerful Drug

<p>If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?</p>   If you said yes, then the doctor has your prescription.    Exercise is the only thing that can give you all of these things. The combination of resistance training, cardio, daily activity, mobility and balance training answers all your health desires.   Feel great, be more functional, live longer and look better naked.    What's not to love?   ---------   When you are ready to start training, here are a couple of fitness equipment options that we've partnered with.    Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel <a href='https://rb.gy/nccwf'>https://rb.gy/nccwf</a>. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete. <p> </p> <p>Save 10% on your fitness equipment by using Promo Code "LIVEWILD" at Great Lakes Girya.  CDN website:<a href='https://www.greatlakesgirya.com/?ref=bho9Vva_xSfyT'> https://www.greatlakesgirya.com</a>   US website:<a href='https://us.greatlakesgirya.com/'> https://us.greatlakesgirya.com/</a>  </p> <p> </p>