Ep. 84 Let Go of Expectations+Lean Into Experiences

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment. &nbsp;</p> <p>Episode Topics</p> <ul> <li>How to detach yourself from the mental stories and patterns you have learned</li> <li>How to heal from acceptance and grow from hard life experiences&nbsp;</li> <li>How perception of life creates the reality we see</li> </ul> <p>Resource from the episode</p> <ul> <li><a href="https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934">"Living Untethered: Beyond The Human Predicament"</a> by Michael A. Singer</li> </ul> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Jour