EP 83 – The Forgiveness Process with Dr. Fred Luskin

<p class="p1" style="text-align: center;">To watch the video of this episode, please go to: <a href='https://youtu.be/B8yUKHrgzfw'>https://youtu.be/B8yUKHrgzfw</a></p> <p class="p2" style="text-align: center;"> </p> <p class="p3" style="text-align: center;">What is the forgiveness process?How do we make and expand peace after our own reactivity?</p> <p class="p3" style="text-align: center;">What are the many promises and benefits that come from forgiveness?</p> <p class="p2"> </p> <p class="p1">Find a wealth of essential life information in this hopeful and helpful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with psychologist, professor, author, and Director of the Stanford University Forgiveness Project, Dr. Fred Luskin. </p> <p class="p1">You will hear about the powerful and profound ways in which we limit ourselves by holding onto resentment, anger, and victim status and how we can embrace forgiveness and begin the forgiveness process to have peace, transformation, and well-being in our own lives.</p> <p class="p2"> </p> <p class="p1">In this episode:</p> <ul class="ul1"><li class="li1">Dr. Luskin’s hippie days</li> <li class="li1">Betrayal </li> <li class="li1">Forgiveness</li> <li class="li1">Victim mentality</li> <li class="li1">Anger, resentment, and self-pity</li> <li class="li1">What the research shows</li> <li class="li1">Destructive anger</li> <li class="li1">Keeping a scorecard</li> <li class="li1">Making peace</li> <li class="li1">Reconciliation</li> <li class="li1">Taking things personally</li> <li class="li1">Abuse and abusers</li> <li class="li1">The Forgiveness Process Project </li> <li class="li1">Mothers</li> <li class="li1">Wounding</li> <li class="li1">Grief and grieving </li> <li class="li1">Gratitude</li> </ul> <p class="p2"> </p> <p class="p1">Resources mentioned in this episode: </p> <p class="p2"> </p> <p class="p5">Dr. Luskin's email: <a href='mailto:learningtoforgive@comcast.net'>learningtoforgive@comcast.net<