Ep #83: Improvement or Growth

<p>Do you feel like, no matter how much progress you make toward changing your drinking habits, you always focus only on the times when you stray from the path to your goals and constantly beat yourself up over it? Today, we take a look at how using certain kinds of language when we don’t do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you’re trying to change your drinking.</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/83">http://www.rachelhart.com/83</a></p>