Ep. 83 How To Set Boundaries+Claim Your Power Again

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to &nbsp;communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.</p> <p>Episode Topics</p> <ul> <li>The &nbsp;six types of boundaries</li> <li>How to discuss boundaries with friends, families, and significant others</li> <li>How to create habits that sustain strong boundaries</li> </ul> <p>Resource from the episode</p> <ul> <li>&nbsp;&nbsp;<a href="https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095">Set Boundaries, Find Peace: A Guide To Reclaiming Yourself"</a> by Nedra Glover Tawwab.</li> </ul> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;</strong></a></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbonne.com/pws/AllieRomaniell