Ep. 82 It's Okay Not To Be Super Woman

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies and take care of ourselves. We cannot hustle if we don't heal.&nbsp;</p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;</strong></a></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbonne.com/pws/AllieRomaniello/tabs/about-me.aspx"><strong>Arbonne Site</strong></a><strong> 20-40% purchase</strong></li> <li><strong>Kids In Need Foundation: </strong><a href="https://www.kinf.org/donate/"><strong>Donation</strong></a></li> <li><strong>Podcast Guest</strong><a href="https://docs.google.com/f