Ep. 82: Bad Knees

<p>Did you know that all mammals have two knees and 2 elbow joints?<br /> On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain.</p> <p><a href="https://www.youtube.com/watch?v=xbI6LGj5imA" target= "_blank" rel="noopener"><strong>Egoscue - Exercises for Foot and Ankle Pain</strong></a></p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>