Ep 81 - Under The Influence (of YOU) [audience suggestions]

<p>Todays episode we used concepts submitted by the audience of the podcast on an IG live! Themes and topics&nbsp;</p> <p>- How to deal with the stress of change.</p> <p>Stable foundation, being uncomfortable, feeling chaos, emotions.</p> <p>- Chakra System - Opportunity to practice the aspects of what you're working on. (weakest chakra expression)</p> <p>Taking up space, throat chakra, pragmatic practices to expand chakras through step by step method.&nbsp;</p> <p>- Feeling anger / Shame and guilt cycle&nbsp;</p> <p>Rage rooms, doing it anyway.</p> <p><br></p> <p>Like the show?</p> <p>Tune into the podcast from whatever platform you enjoy the most here!</p> <p><a href="https://anchor.fm/disciplinedstoners"><u>https://anchor.fm/disciplinedstoners</u></a></p> <p><br></p> <p><u>DS IG</u></p> <p>https://www.instagram.com/disciplinedstoners</p> <p><br></p> <p>Get Ellevan’s book:</p> <p>STFU: Thoughts and Feelings<a href="https://www.amazon.ca/dp/B099833V9Y/ref=cm_sw_r_cp_api_glt_i_20EC65YBVRG8KVS2SMAK">&nbsp;</a></p> <p><a href="https://www.amazon.ca/dp/B099833V9Y/ref=cm_sw_r_cp_api_glt_i_20EC65YBVRG8KVS2SMAK"><u>https://www.amazon.ca/dp/B099833V9Y/ref=cm_sw_r_cp_api_glt_i_20EC65YBVRG8KVS2SMAK</u></a></p> <p><br></p> <p>CHECK US OUT ON YOUTUBE. (plz subscribe)</p> <p><a href="https://youtube.com/playlist?list=PLdG3s-IgWqDWmGaC1g_O7NbP-b9XIfSyu"><u>https://youtube.com/playlist?list=PLdG3s-IgWqDWmGaC1g_O7NbP-b9XIfSyu</u></a></p> <p><br></p> <p>Support us monthly for additional perks and exclusive community benefits at</p> <p>www.patreon.com/disciplinedstoners</p> <p>.</p> <p>.</p> <p>#podcast #mindfulness #honestconversation #mindfulpodcast #podcasting #comedy #fun #podcasting #wellness #meditation #disciplines&nbsp;</p> --- Send in a voice message: https://anchor.fm/disciplinedstoners/message