Ep. 81 Quick Strategies To Ease Social Anxiety

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety. &nbsp;Allie dives into how to set those boundaries and create conversation starters to guide small talk and making new connections.</p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;</strong></a></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbonne.com/pws/AllieRomaniello/tabs/about-me.aspx"><strong>Arbonne Site</strong></a><strong> 20-40% purchase</strong></li> <li><strong>Kids In Need Foundation: </strong><a href="https://www.kinf.org/donate/"><strong>Donation</strong></a></li> <li><strong>Podcast Guest</strong><a href="https:/