Ep 8. YOU ARE NOT A DOG: Why "just eat less, move more" isn't always helpful

Today, JoJo rants about 'just eat less, move more' and why it's not always as easy as that for fat loss… It can be helpful to simplify fat loss in a world where people tend to overcomplicate what we need to do to see results, BUT sometimes OVER- simplifying fat loss can become just as unhelpful. For more fat loss, body confidence and mindset tips, follow @thrivewithjojo on Instagram ENQUIRIES: info@trainwithjo.com COACHING: www.trainwithjo.com Feel free to leave a review or share this episode with a friend if you found it helpful!