Ep. 8 - Boundaries 101: Boundaries Without Shame. Unlearning Shame for Setting Boundaries. Learning to Advocate for Your Needs

<p dir="auto">In this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren’t alone if you struggle with boundaries & you aren’t alone if you need a little extra help in practicing mindfulness to a better you! </p> <p dir="auto">Connect with Lacy and the show:</p> <p dir="auto"><a href="https://www.instagram.com/lacyoc/" target= "_blank" rel="noopener">@lacyoc</a></p> <p dir="auto"><a href="https://www.instagram.com/shametosparkle/" target="_blank" rel="noopener">@shametosparkle</a></p>