Ep 79 Answering Challenging Questions Clients have about Intuitive Eating

<p><span style="font-weight: 400;">Today, I’m sharing an episode of my friend, Rochelle Heineman’s podcast - Understanding Disordered Eating. During our conversation, Rochelle asks me all about my journey with intuitive eating and why I became an intuitive eating dietitian.</span></p> <p> </p> <p><span style="font-weight: 400;">She also asks me some frequently asked questions where we dive into topics such as why personal experience isn’t enough to become a registered intuitive eating dietitian. We talk about why intuitive eating is an evidence-based practice, why it challenges many people, and what it has to do with rewiring your brain. I also answer some common questions regarding how you know if you have a binge eating problem, how you know if you’re eating enough, and if you should really avoid eating unless you’re hungry.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’re ready to redefine what health means for yourself and your unique body, then this episode is for you.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[5:00] My journey with intuitive eating and why I became an intuitive eating dietitian</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[14:54] Why my personal experience isn’t enough to do the work I do </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[18:06] Why intuitive eating challenges many people </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[20:23] Can you rewire your brain and how much does intuitive eating have to do with it? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[24:11] Why we binge and how to know if we’re eating enough </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[32:41] Should I not eat unless I’m hungry? </span></li>