Ep #78: The Rolodex of Excuses

<p>On this episode, we take a look at how you regularly fall victim to your Rolodex of excuses and fail to make meaningful progress in changing your drinking habits. Join us as I explain how to identify those permission-giving thoughts, call them out for what they are, and teach your brain that <em>you’re</em> the one that has the ultimate authority over the decisions you make.</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/78">http://www.rachelhart.com/78</a></p>