Ep #77: Transition Time

<p id="yui_3_17_2_1_1529363125446_83108">On this episode, we take a look at how pouring a drink can become a marker for the end of one segment (generally work) and help you transition into a different, more relaxed part of your day. Tune in as I explain why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking.</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/77">http://www.rachelhart.com/77</a></p>