Ep 77 Making Yoga Accessible for All Bodies and How It Can Help You Heal Your Body Image | Tiffany Croww

<p><span style="font-weight: 400;">If you’ve ever felt self-conscious about your body when exercising, or have ever thought you can’t possibly do XYZ workout because you aren’t ‘fit’ or ‘thin’ enough… This podcast episode is for you!! </span></p> <p> </p> <p><span style="font-weight: 400;">Tiffany Croww, a certified yoga instructor with a size-inclusive approach who will teach you how CAN get moving at ANY size! </span></p> <p> </p> <p><span style="font-weight: 400;">Tiffany shares her own personal body neutrality and healing journey on how she found a happy place within herself, and how yoga was a part of that journey for her. She takes you behind the scenes of her work, how she helps her clients find food freedom and peace with their body, and why she believes yoga is for every BODY. </span></p> <p> </p> <p><span style="font-weight: 400;">I hope you will find comfort and inspiration in Tiffany’s story and walk away feeling empowered to move your body in ways that honor it and feel good! </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we cover:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[3:49] Tiffany’s journey to food freedom and body peace </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[9:27] The lack of representation of larger bodies in the yoga space</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[22:40] The deeper concerns that Tiffany’s clients typically have</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[24:38] Prompts that Tiffany walks her clients through to help them work through body image struggles</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[26:54] Why you need to go through the struggle in order to overcome it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[30:47] The struggles that clients approac