Ep 76 How I’ve Been Navigating Body & Hormonal Changes while Pregnant

<span style="font-weight: 400;">In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy.</span> <p> </p> <p><span style="font-weight: 400;">In this episode, we cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[3:32] My initial thoughts when I found out I was pregnant </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[5:20] Recognizing the new layer of your journey</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[7:12] Redirect your thoughts to what you need to do to make your body feel good</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[12:34] Your body is a part of you, not all of you</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[15:31] The shifts in internal cues I am experiencing during my 4th pregnancy and how I’ve been dealing with that</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[21:24] What I was going through emotionally and physically in the 4th quarter of 2021 and what helped me get through it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[24:51] The conscious choice to enjoy emotional eating and how it can be a helpful coping mechanism and healthy part of your relationship with food</span></li> <li style="font-weight: 400;" aria-level="1"> </li> </ul> <p><strong>Links Mentioned: </strong><span style= "font-weight: 400;"><br /></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Follow Rachel on</span> <a href= "https://www.instagram.com/dietitian.rachelgoodman/"><strong>Instagram</strong></a> <a href= "https://www.instagram.com/dietitian.rachelgoodman/"><span style= "font-weight: 400;">https://www.instagram.com/dietitian.rachelg