Ep. 76 Fast Your Way To Wellness with Laurie Lewis

<p>We are back! After a whirlwind of a summer, The Michelle Pfile Show is back on the air with some amazing new guests this season.</p> <p>First up, Michelle is interviewing health coach and author Laurie Lewis about Intermittent Fasting. Laurie believes that intermittent fasting is <em>not</em> a diet but a way of life and shares how her journey through intermittent fasting led to a 51 lb weight loss and how she continues to reap the benefits of fasting like feeling incredible, less brain fog, more energy and more.</p> <p>Today, Laurie shares her passion with people and helps them with their own journey through her own intermittent fasting programs.&nbsp;</p> <p><br></p> <p><strong>CONNECT WITH MICHELLE</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">www.instagram.com/michellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">www.michellepfile.com</a></p> <p><br></p> <p><strong>CONNECT WITH LAURIE</strong></p> <p>Website: <a href="https://fastforwardwellness.com/" target="_blank">www.fastforwardwellness.com</a></p> <p>IG:&nbsp;<a href="https://www.instagram.com/fast_forward_wellness/" target="_blank">@fast_forward_wellness</a></p> <p>FB: <a href="https://www.facebook.com/FastWithLaurie" target="_blank">www.facebook.com/FastWithLaurie</a></p> <p>Grab a copy of Laurie's Book: <a href="https://www.amazon.com/Celebrating-Your-Vibrant-Future-Intermittent/dp/B085DRXRWK/ref=sr_1_2?crid=GKI9GPQDKH7Q&amp;dchild=1&amp;keywords=laurie%20lewis%20intermittent%20fasting&amp;qid=1614562761&amp;sprefix=laurie%20lewis%20%2Caps%2C157&amp;sr=8-2" target="_blank">Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever</a></p>