EP. 75: Why ADHD Coaching Works

<p><span style="font-weight: 400;">In episode 75 of ADHD for Smart Ass Women Tracy talks about why she changed her introduction to her podcast. She shares her experience with coaching and why she didn’t believe that it worked. Since she’s always concerned with authenticity she felt she owed her community an explanation and wanted to tell you why she changed her mind and why she now believes that ADHD coaching is the best thing for anyone struggling with ADHD symptoms to try.</span></p> <p><strong>Tracy shares:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How she connected this need of hers to be crystal clear on her values and purpose with her ADHD</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Her constant quest around living to her full potential</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Her experience with regular life coaching </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How developing a program to coach herself ultimately led her to create Coretography and Your ADHD Brain is A-OK!</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How her desire to learn more about ADHD and how to respond to women and help them get out of their victim mindset in her facebook group led her to consider ADHD coaching</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why telling people with ADHD what to do never works</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why regular life coaching doesn’t work for the ADHD brain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How the ADHD coaching model needs to go much deeper than traditional life coaching to be effective</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How important prompts are to the ADHD brain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What it means to charge neutral and why ADHD coaches can