Ep. 75 From Skeptical To Successful with Intermittent Fasting with Susan Moore

<p>In this episode, Michelle chats with Susan Moore (her mom!) who started her own Intermittent Fasting journey a few months ago.</p> <p>At one point in time, Susan said that she wasn't interested in fasting at all, however after hearing more and more about the benefits for longevity, weight loss and over all healthy living, she decided to jump in.&nbsp;</p> <p>Listen in as Michelle and Susan discuss:</p> <ul> <li>Weight loss</li> <li>The Toxin Detox</li> <li>Their favourite toxic-free products (including wine!)</li> <li>Hormones<br> and more.</li> </ul> <p>If you’ve ever wondered if fasting is for you, this is a must-listen! Both Michelle and Susan were not totally excited about trying the Fasting Lifestyle but when they learned how to do it properly EVERYTHING CHANGED!</p> <p><strong>WANT TO JOIN THE FIT AND FAST LIFE COURSE AND COMMUNITY? </strong>Sign up here: <a href="https://forms.gle/cW9Wy7e7AXzYLsUv9">https://forms.gle/cW9Wy7e7AXzYLsUv9</a></p> <p><br></p> <p><strong>Mentioned Resources:</strong></p> <p>SouthBrook Wines - <a href="https://www.southbrook.com/">www.southbrook.com</a></p> <p>PaleoValley - <a href="https://paleovalley.com/store/beef-sticks">https://paleovalley.com/store/beef-sticks</a></p> <p>Clearly Filtered Water - <a href="https://www.clearlyfiltered.com/">www.clearlyfiltered.com</a></p> <p><br></p> <p><strong>Want more? Connect with Michelle:</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/michellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching" rel="ugc noopener noreferrer" target="_blank">www.michellepfile.com</a></p>