Ep 75: Dealing with stress before it kills you

<p>Susi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience. With the scientific insights of positive psychology, Susi’s programs help high achievers discover how happiness paves the way to greater success by flipping the script on stress. She helps her clients discover how they can unlock optimal focus and greater success by making space for what lights them up: more fun, creativity and play.</p> <p><strong>TIME STAMPS:</strong></p> <p><strong>0:00 – 12:06</strong></p> <p><strong>BIRTHDAY 2 DAYS AGO</strong></p> <p>· Susi’s Journey to flipping the script on stress</p> <p>· How stress affects your body</p> <p>· Using the power of your breath</p> <p><strong>12:06- 34:00</strong></p> <p>· The how of Happiness</p> <p>· Taking a stand for your well-being &amp; setting boundaries</p> <p>· Bringing pleasure to everything you do</p> <p>· Finding the happiness advantage</p> <p><strong>34:00 – 50:02</strong></p> <p>· Becoming aware of the warning signs</p> <p>· How Susi works with her clients</p> <p>· Connecting and working with Susi</p> <p><strong>Contact Information:</strong></p> <p>Podcast: http://happifiedlife.com</p> <p>http://3xlessstress.com (Thriving Life Program)</p> <p><a href="https://www.facebook.com/susi.b.vine">https://www.facebook.com/susi.b.vine</a></p> <p><a href="https://www.facebook.com/3xLessStress">https://www.facebook.com/3xLessStress</a></p> <p><a href="https://www.facebook.com/groups/livewlessstress">https://www.facebook.com/groups/livewlessstress</a></p> <p>https://www.linkedin.com/in/susivine/</p> <p><a href="https://www.instagram.com/3xlessstress/">https://www.instagram.com/3xlessstress/</a></p> <p>Are you living life at a 10 or at a 1? Have you taken a Life audit recently?</p> <p>In my work with my clients, we do an audit of where they are