Ep 74: Owning & Setting Boundaries

<p><span style="font-weight: 400;">Today we are talking all about communication, boundaries, respecting ourselves, and being clear on what we allow in our own lives. It seems and feels as though there is such a disconnect in our ability to communicate with others and how we need to be mindful of how our messages can be triggering for others when we are not coming from a good space.</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this episode we dive into:</span></p> <p><span style="font-weight: 400;">1)  Being so mindful of our reactions to other people and how we have to be aware of how we are responding to someone else’s message, content or how they may trigger us.  There’s a difference between triggers and expanders.  Our body is always talking to us, and we have to protect our energy especially when it is being affected by others.</span> <span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">2) Giving yourself permission unfollow, block, mute, people who are triggering you, and they are not going to change, so be super mindful that you are not expending a ton of energy on someone that you have no prayer of changing.</span> <span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">3)  There’s a difference between avoiding something or someone, and choosing not to allow that energy or behaviour into our space.  When we choose not to allow something then it is respecting our boundaries and that is coming from a much higher self and respecting our own needs.  It still comes back to ownership and calling ourselves out on what we know isn’t working. </span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Sponsor:</span> <a href= "https://lipservicebeauty.ca/"><span style= "font-weight: 400;">https://lipservicebeauty.ca/</span></a></p> <p><span style="font-weight: 400;">Receive 15% OFF y