EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

<p><span style="font-weight: 400;">Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University.</span></p> <p><span style="font-weight: 400;">Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses Focusmate for her morning routines and to meditate, practice yoga and finish those nagging projects that need to get done. </span></p> <p><strong>Rachel shares with us:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The circumstances surrounding her ADHD diagnosis as a sophomore in high school.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The symptoms that she always wondered about but now recognizes as clearly ADHD</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How Focusmate works</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How Focusmate revolutionized her life and increased her productivity</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why Focusmate is so effective for her</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How she has made friends on Focusmate</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Tips for using Focusmate</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How 4-7-8 breathing can help with anxiety, panic attacks and focus</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The ADHD traits that are responsible for her success</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The key to living successfully with ADHD</span></li> <li style="font-weight: 400;"