Ep. 74 Healing From Toxic Patterns+Overcoming Life Traps w| Edna Mendez

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke interviews the amazing Edna Mendez. Edna is a life coach, mentor, and friend. She helps individuals unlearn toxic cycles so that they can fall back in love with themselves. Her mission is to help people realize they have a choice in this world on the life they want to live.</p> <p><br></p> <p>Episode Topics</p> <ul> <li><strong>How are toxic patterns created and how can we heal from them?</strong></li> <li><strong>What are some ways women can overcome perfectionism?</strong></li> <li><strong>How can women break through&nbsp;life traps such as mistrust and dependency?</strong></li> <li><strong>What are some tools&nbsp;for women to set boundaries around people pleasing?</strong></li> </ul> <p><br></p> <p>Connect With Edna</p> <ul> <li><strong>Instagram: @coach.ed.la</strong></li> <li><strong>Website: https://www.lifecoachingwithed.com/&nbsp;</strong></li> </ul> <p><br></p> <p><strong>YOUR TWENTIES BOOK CLUB SERIES</strong></p> <ul> <li><strong>9/19/22-10/17/22 MINISERIES</strong></li> <li><a href="https://charliebeardesignco.myshopify.com/?utm_source=your+twenties+mindset+discount+for+allie+pod"><strong>Get your copy here for 15% off</strong></a><strong> Enter the code "MINDSET" during check out.</strong></li> <li><strong>Join the virtual conversation via</strong><a href="https://join.slack.com/t/yourtwentiesbookclub/shared_invite/zt-1embimdfn-1AUcRfbrJs3kvUJvUFyjgA"><strong> SLACK.</strong></a></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivationa