EP. 73 Keeping Your Brain Healthy with Dr. Daniel Amen

<p>Are you taking care of your mental health?</p> <p> </p> <p>In today’s episode of the Tom Ferry Podcast Experience, I’m sharing a conversation I had with my dear friend, Dr. Daniel Amen that we had as part of our <a href='https://pages.tomferry.com/pivot-trial'>Pivot</a> program. This conversation delivered so much value on how to take care of your brain during this time, that I had to share it with you!</p> <p> </p> <p>Dr. Amen shared important steps for you to take action on improving your sleeping habits, how to think positive thoughts, and being consistent with your daily routines.</p> <p> </p> <p>We also talk about how it’s never too late to take care of your mental health, especially now and why you should regularly check on your brain!</p> <p> </p> <p>Don’t just wash your hands, you also have to continuously look for helpful ways to take care of your mental hygiene. </p> <p> </p> <p>If you’ve been struggling with this or know someone who is, I recommend listening to this episode so you can know what steps to take to improving your brain, thoughts, and mental health!</p>