Ep. 73: Fitness Q&A

<p>We've done a bunch of podcast episodes on fitness and training for outdoor adventures. In this episode, we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch of fitness questions we've received recently. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaway's.</p> <p> </p> <p>PROMO ALERT! Great Lakes Girya (Canadian website: <a href='https://www.greatlakesgirya.com/'>https://www.greatlakesgirya.com</a>) or (US website: <a href='https://us.greatlakesgirya.com/'>https://us.greatlakesgirya.com/</a> ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.</p> <p> </p> <p>Show Notes:</p> <p>Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training? </p> <ul><li><a>Ep. 72: Winter Training for Summer Outdoor Adventures</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/41987443/ep-71-building-a-home-gym'>Ep. 71: Building a Home Gym</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3a0d486d/ep-66-longevity-series-exercise'>Ep. 66: Longevity Series - Exercise</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3aff8716/ep-63-fat-loss-tips-that-actually-work'>Ep. 63: Fat Loss Tips That Work</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c5d7fee/ep-61-body-transformation-for-performance-health-and-mental-wellbeing-catharines-journey'>Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c6eef13/ep-58-fitness-for-mountain-biking'>Ep. 58: Fitness for Mountain Biking </a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/44308f42/ep-56-fitness-game-changers'>Ep. 56: Fitness Game Changers </a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c25ac6c/ep-53-kettlebell-traini