EP. 72: What The Pandemic Taught Me About My ADHD Brain

<p><span style="font-weight: 400;">In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who</span> <span style="font-weight: 400;">have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life.</span></p> <p><strong>Discover:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why awareness is so important to our ADHD brains</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How one little shift that we don’t even realize can contribute to a downward trajectory in our positive emotion</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How quickly we can bounce back if we’ve just recently fallen in the hole and haven’t yet buried ourselves in it</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How important routine and structure is not only to our ADHD brains but also to positive emotion</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of nature to the ADHD brain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How Covid reconnected me to nature, my family and myself</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What you actually need to feel more connection to others</span></li> </ul> <p><strong>Resources:</strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424"> <span style="font-weight: 400;">ADHD for Smart Ass Women Podcast</span></a></p> <p><a href= "https://www.facebook.com/groups/1541724249266515/"><span style= "font-weight: 400;">ADHD for Smart Ass Women Facebook Group</span></a></p> <p><a href= "https://www.focusmate.com/signup/ADHDforSmartAssWomen"><span style="font-weight: 400;"> Focusmate</span></a></p>