Ep. 717 - A Revolutionary Tool to Navigate Marital Conflict with Vanessa Alfaro

<p>Have you heard of The Anger Algorithm? Are you dealing with pent up emotions such as anger and rage that is causing tension in your life?</p> <p><br></p> <p>In this segment, Vanessa Alfaro shares her revolutionary tool, The Anger Algorithm an eight-step process to navigate marital conflict.</p> <p><br></p> <p>1. What made you mad?</p> <p>2. Give yourself permission to release thoughts</p> <p>3. Identify what other feelings are present</p> <p>4. Identify unmet needs</p> <p>5. What do you want to do about it?</p> <p>6. Make requests of your beloved.</p> <p>7. Ask the question and check in with your feelings</p> <p>8. Imagine what your partner is needing</p> <p><br></p> <p><br></p> <p><strong>WHO IS VANESSA?</strong></p> <p>Vanessa turned her rageful traumatic upbringing into what inspires her to do what she does today. While she was once ashamed of her rage, she now believes anger and rage are opportunities for deep transformational healing.</p> <p>She developed a revolutionary process that changed and saved her life – The Anger Algorithm. It was the solution to releasing the bottled-up rage she'd been carrying throughout her life and for years in her marriage.</p> <p>Her transformational results led her to work with anger and communication. She's been a coach for 10+ years and uses The Anger Algorithm to help married women relieve bottled-up anger so they can skillfully navigate conflict and have empowered conversations.</p> <p><br></p> <p><br></p> <p><strong>VANESSA'S CALL TO ACTION</strong></p> <p>Free training for married women on how to use The Anger Algorithm to release bottled-up anger and resentment to skillfully navigate conflict and have empowered conversations.</p> <p>http://vanessaalfaro.co/the-anger-algorithm</p> <p>http://vanessaalfaro.co</p> <p><br></p> <p><br></p> <p><strong>GENESIS'S INFO</strong></p> <p>https://genesisamariskemp.net/</p> <p><br></p> <p><br></p> <p><strong>CALL TO ACTION</strong></p> <p>Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't m