Ep. 71 | Overcome Overeating without Dieting ft. Food Freedom Forever founder, Brittany Brown

THIS is the episode you've been begging for. It's here. Brittany Brown is the founder of Food Freedom Forever, and has led thousands of students through her programs and courses for Breaking Binge Eating habits, Finding Food Freedom, and Overcoming Overeating. We discuss: how to embrace food freedom, how to handle cravings, what intuitive eating is, thoughts on weight loss   JOIN THE 30 DAY CHALLENGE WITH ME!   Follow Brittany: @breaking_the_binge Follow Lily: @lilynicole.co