Ep 71 Breaking Free of Binge Eating & Challenging Food Rules When You Feel Like Nothing Is Working with Past Client Laura

<p><span style="font-weight: 400;">In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating. </span></p> <p> </p> <p><span style="font-weight: 400;">During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin = health” was reinforced and led her down the rabbit whole of disordered eating and finally ‘hitting a wall’ when she no longer could continue to starve her body and started to feel out of control with food - and how intuitive eating was finally the answer she was looking for to heal her relationship with food, change her eating habits, and improve her health.  </span></p> <p> </p> <p><strong>In this episode, we cover:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[1:56] Laura shares more about her journey and how she entered the dieting world </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[7:01] The turning point of why weight loss was not important</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[14:03] Intuitive eating as the answer </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[20:39] Laura shares when she realized intuitive eating started to work and resonate with her and how she learned to drop her “food rules” </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[32:38] The most challenging part about intuitive eating and how to overcome it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[42:21] Dealing with doctors, health check ups and actually eating what you want </span></li> <li style="font-weight: 400;" aria-level="1"> </li> </ul> <p><span style="font-weight: 400;">Links Mentioned:</span></p> <p><span style="font-weight: 400;">Follow Rachel on In