Ep. 70, What Is Gut Health and Why Is It Important?

<p><span style="font-weight: 400;">Gut health expert and holistic healer, Lian Monley, works with clients and gets down to the biomechanical and physical level. Gut health is a major key to understanding how healthy we truly are. Here are some of the big things you’ll learn in this episode: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">That there’s not just ONE component to healing but MANY - a truly HOLISTIC (whole body) approach is required</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why the gut is the 2nd brain and one of</span> <em><span style="font-weight: 400;">the biggest</span></em> <span style="font-weight: 400;">keys to understanding dis-ease in the body and how this is also connected to the vagus nerve </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our gut holds up to 90% of all pathogens and bacteria in our bodies</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The things you can do RIGHT NOW to take action to get your gut and overall body more balanced </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How we are our own biggest healers & more</span></li> </ul> <p><span style="font-weight: 400;">It’s vital that we become TRULY HEALTHY and we have to take it upon ourselves to find the right healers to help us (sadly, western medicine is not the answer to TRUE health). </span></p> <p><strong>*GIVEAWAY NOTICE*</strong> <span style= "font-weight: 400;">Start your gut health recovery with this FREE e-book from Lian for 5 winners! eBook giveaway: Heal The Gut: 6 Strategies to Heal your Gut </span></p> <p><span style="font-weight: 400;">Go discover more, watch the video version, and enter the giveaway at</span> <a href= "http://www.disruptnowprogram.com/podcast"><span style= "font-weight: 400;">www.disruptnowprogram.com/podcast</span></a><span style="font-weight: 400;"> </span></p>