Ep 70- Ground Yourself

Our friend Zach joins us on this episode as we dig into the world of positive energy! <p>We recap the event challenge from last week and talk about creating new habits.  We also discuss a little from the book <a href= "https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_4?gclid=CjwKCAjwxOCRBhA8EiwA0X8hi4LzgSIifge8sC294muIBnyb-C31Wp8OtJM5fuGsUuT-sRS3YliMshoC_zoQAvD_BwE&hvadid=401451680363&hvdev=c&hvlocphy=9001389&hvnetw=g&hvqmt=e&hvrand=18190396968243335994&hvtargid=kwd-615008343485&hydadcr=12412_9586530&keywords=the+atomic+habits&qid=1647915713&sr=8-4" target="_blank" rel="noopener">Atomic Habits</a></p> <p>Week 70 Comfort Zone Challenge: Ground Yourself</p> <p>This <a href= "https://scottjeffrey.com/how-to-ground-yourself/?fbclid=IwAR0cgmMx-AowfQHT6OBfQSn-2ZZLRnnlIt-c-erVvwfjWzHk_ln-2NrLBdQ" target="_blank" rel="noopener">link</a> might give you a couple ideas to help with this challenge</p>