Ep 7. Food Relationships and Emotional Eating with Alice Lilly

<p>In this week's episode, JoJo chats to Alice Newman all about food relationships. Where we develop unhealthy relationships with food, how to improve your food relationships and overcoming emotional eating.</p> <p>You can find Alice on IG @coachedby_alicelilly</p> <p>Are you enjoying the Note to Self Podcast? Give it a review on Apple!</p> <p>IG: @thrivewithjojo</p> <p>COACHING: www.trainwithjo.com</p> <p>EMAIL: info@trainwithjo.com</p>