Ep 69: Clean Rest Part 1 - Resting Vs Being Lazy

<p>What feelings come up for you if you believe you are resting vs lazy?</p> <p>Firstly, it's important to recognize how important the language you are using is - the word "lazy" has quite a negative association with it. </p> <p>In this episode, I discuss 3 things to focus on when it comes to resting vs being lazy. </p> <p>We can be so hard on ourselves and this is what perpetuates the cycle. We all need rest! Our brains need a break.</p> <p>I would love to hear from you if you struggle with the internal battle of feeling guilty when you take a break. Send me a DM on IG <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness.</a></p>