EP 68 – Interweaving Eastern Philosophies with Madhur-Nain Webster

<p style="text-align:center;">To watch the video of this episode, please go to: <a href='https://youtu.be/627bO4WMfiY'>https://youtu.be/627bO4WMfiY</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">How does couples therapy work and what techniques are available?</p> <p style="text-align:center;">How can we interweave Eastern philosophies into psychotherapy and mental health?</p> <p style="text-align:center;">What strategies can help to calm the nervous system, emotionally self-regulate and optimize brain functioning?</p> <p> </p> <p>Learn about the fascinating interplay between Eastern philosophies, traditional techniques, Energy Psychology, nutrition and other holistic approaches in the latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which host Dr. Adriana Popescu chats with licensed marriage and family therapist Madhur-Nain Webster.</p> <p>You will hear about how you can do powerful inner work, apply self-calming techniques, and employ many other useful strategies for the betterment of your own well-being and relationships.</p> <p> </p> <p>In this episode:</p> <ul><li>Madhur-Nain’s story</li> <li>Interweaving Eastern philosophies</li> <li>Shakti and bhakti</li> <li>The perspective of the mind</li> <li>RLT Therapy</li> <li>Couples Therapy</li> <li>Communication Wheel</li> <li>Calming strategies and emotional self-regulation</li> <li>Fight, flight, freeze and fix response</li> <li>Internal Family Systems Therapy (IFS) and Richard C. Schwartz</li> <li>Somatic work</li> <li>Creating connection and compassion</li> <li>EMDR</li> <li>Sleep</li> <li>Gabor Maté</li> <li>Brainspotting</li> <li>Meditation and the brain</li> <li>Chanting</li> <li>Amino Acid Therapy</li> <li>Sleep aids</li> <li>Molecular psychiatrists</li> <li>Inner parts</li> </ul> <p> </p> <p>Resources mentioned in this episode: </p> <p>Madhur-Nain’s website: <a href='https://www.madhurnain.com/'>https://www.madhurnain.com/</a></p> <p>Book: <a href='https://www.madhurnain.com/books/the