EP. 68: How to Train Your ADHD Brain to Work with Fear

<p><span style="font-weight: 400;">In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their emotions. </span></p> <p><strong>Learn about:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Abraham Hicks </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The first place you should go if you’re feeling fear?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How your inner guidance system (your intuition) can help you</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How fear can act as your rudder and is just information</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What it means to always reach for a better feeling</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why controlling your environment doesn’t make you happier</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to use your thoughts to always feel better regardless of the circumstances</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of the journey</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The only freedom you will ever experience</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to train your brain to always tune into positive emotions</span></li> </ul> <p><strong>Resources:</strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/managing-our-children-our-adhd-in-time-covid-19-ep/id1443678424?i=1000470173218" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/managing-our-children-our-adhd-in-time-covid-19-ep/id1443678424?i%3D1000470173218&source=gmail&ust=1586905052830000&usg=AFQjCNELIVTWiSPYpMzg