Ep. 68: Acute Stress

<p>Did you know you can get a headache from being stressed?<br /> On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap.<br /> So, the next time when you are stressed, try to understand and control your response to that stressor.</p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>Box Breathing episode link: <a href= "https://ivm.today/THC-46" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/THC-46</a></p> <p>This episode is brought to you by Savaari.<br /> You can check out their website at <a href= "https://www.savaari.com/" target="_blank" rel= "nofollow noopener noreferrer">https://www.savaari.com/</a>, and can reach out to them at <span class="atMention" title= "savaari">@Savaari</span> on Facebook, <span class= "atMention" title="savaaricars">@savaaricars</span> on Twitter and <span class="atMention" title= "savaaricarrentals">@savaaricarrentals</span>on Instagram.</p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>