Ep 67 What Every Woman Should Know About Perimenopause and Menopause | Dr. Jordan Robertson ND

<p><span style="font-weight: 400;">Feeling the rage of your hormones?? </span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Understanding your body is one of the most powerful ways to care for it. Especially when great changes are happening like per-menopause.</span></p> <p> </p> <p><span style="font-weight: 400;">It is never too early (or late) to prepare yourself for these hormonal changes so you can feel empowered instead of defeated in this season of life.  </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we cut through that confusion with Naturopathic Doctor and Women’s Health Author Dr Jordan Robertson.</span><strong> </strong></p> <p> </p> <p><span style="font-weight: 400;">We discuss:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The signs and symptoms of perimenopause and menopause (what’s normal and what’s not)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why they happen and how to manage them </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to care for your body through this season of change </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The #1 nutrition tip that actually matters (along with some myth busting!)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Navigating body image as your body changes </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you find this episode helpful, please take a minute of your time to leave an honest review to help support this podcast and help reach more women like you who want to heal their relationship with food and body image and live their best life! It is so appreciated! </span></p> <p> </p> <p><strong>Dr. Jordan’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Jordan on Instagram</span> <a href= "https://www.instagram.com/drjord