Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves

<p><span style="font-weight: 400;">We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care.</span></p> <p><span style="font-weight: 400;">But what is Energy Management?</span></p> <p><span style="font-weight: 400;">To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one,</span><span style= "font-weight: 400;"> <em>In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired</em>.</span></p> <p><span style="font-weight: 400;">Dr. Arin Reeves understands what it’s like to be sick and tired of being sick and tired, the expectations of women to show up flawless, having strong emotions and just needing to vent.</span></p> <p><span style="font-weight: 400;">We discuss:</span></p> <ul> <li><span style="font-weight: 400;">Why she hates self care articles,</span></li> <li><span style="font-weight: 400;">The power of letting things go</span></li> <li><span style="font-weight: 400;">How to give less fucks</span></li> <li><span style="font-weight: 400;">The real value of how you spend your time and energy</span></li> </ul> <p><span style="font-weight: 400;">Life is too short to waste your energy on things you dislike, I hope you enjoy this conversation to learn how to take control of your energy.</span></p> <p>Connect with Dr. Arin Reeves</p> <p>Purchase <a href= "https://www.amazon.com/Charge-Energy-Management-Guide-Badass/dp/1733064761/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1648499214&sr=8-4" target="_blank" rel="noopener"><em><span style= "font-weight: 400;">In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired</span></em></a></p> <p>Website: <a href="https://www.arinreeves.com/" target="_blank" rel="noopener">arinreeves.com</a></p> <p>Join the FREE It's Time