EP-66 It's OK to not be OK: How to self soothe, heal & help thyself

<p>it's ok to not be ok & here's why: <br />try to practice & be more mindful: please seek professional help when needed & take action - take your mental health seriously- you are number one & you are first : </p><p>-how to break unhealthy patterns in mental health and your personal wellness </p><p>- watch yourself and be aware of thyself - practice mindfulness <br /> </p><p>-how to self sooth - from one who has learned how to - to another- who are we to tell others how to self improve unless we are perfect ourselves <br /> </p><p>-how to cultivate healthy relationships & when to spot the men//partners who aren't living up to your dreams & it's okay to call yourself ou tna break these patterns - you'll see an open window when you create the space and start making decisions that better serve you. Find someone who shows up in real life. </p><p>-let's make others aware of triggers they are putting out there - let's work on ourselves before we try to work on others</p><p>-clickbait is not okay - we are all perfectly imperfect - we can do better work on thyself first <br /> </p><p>-a number to call in case you need to talk to someone: 800-273-8255</p><p>-easy ways to heal yourself on your own & practices I have tested that work: therapy, offline time, healthy relationships & more...</p><p>its ok to not be okay, its ok to not be ok its ok to not be ok - repeat that to yourself </p><p>share this podcast with someone in need </p><p>thank you for your time this year in 2021, what a pleasure to serve you and to serve one another. </p><p>Let's implement more change - take action and be a good person - make this your life's focus and try to spend 2 days off social media this holiday & pick up one of my books for better health and real wellness.</p><p>xx Candice </p><p>pass this episode on to a friend & share a 5 star review:</p><p> https://podcasts.apple.com/us/podcast/wabi-sabi-the-perfectly-imperfect-podcast-with/id1388130977</p><p>MY BOOKS: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFF