Ep 66- Earth Medicine for Improved Health and Happiness | Dr. Maya Shetreat

<p><span style="font-weight: 400;">Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of bestselling book</span> <em><span style="font-weight: 400;">The Dirt Cure: Healthy Food, Healthy Gut, Happy Child</span></em> <span style= "font-weight: 400;">(Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Chicago Tribune,  NPR, Goop, The Dr. Oz Show and more. </span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine</span><span style= "font-weight: 400;">TM</span><span style="font-weight: 400;">, earth-based programs for transformational healing. She has studied with several teachers of spiritual work and has worked and studied with indigenous communities, elders and healers from around the world. She is a lifelong student of ethnobotany, plant healing, and the sacred. In this episode, Dr. Maya discusses how we can use tools from the earth and the wisdom of indigenous cultures to increase our happiness and improve our health.</span></p> <p> </p> <p><span style="font-weight: 400;">*Links: </span></p> <ul> <li style="font-weight: 400;"><a href= "https://shetreat.myshopify.com/products/earth-medicine-deluxe-1"><span style="font-weight: 400;"> Dr. Maya's Deluxe Earth Medicine Kit</span></a></li> <li style="font-weight: 400;"><a href= "https://shetreat.myshopify.com/products/earth-medicine-1">Dr. Maya's Standard Earth Medicine Kit</a></li> </ul> <p> </p> <p><strong>Timestamps</strong></p> <p><span style="font-weight: 400;">[1:01] Introduction to Dr. Maya Shetreat</span></p> <p><span style="font-weight: 400;">[5:13] How can terrain medicine help bring joy into your life?</span></p> <p><span style="font-weight: 400;">[16:33] The wisdom and science behind Dr. Shetreat’s Earth Medicine Kit</span></p> <p><span style="font-weight: 400;">[21:53] What benefits do stones have for sleep rituals?</span></p> <p><span style="font-weight: 400;">[24:32] What are the a