EP. 66: Change Your ADHD Life by Changing Your Thoughts

<p><span style="font-weight: 400;">Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts</span><span style= "font-weight: 400;">.</span></p> <p><strong>Discover:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What Mister Rogers taught journalist Tom Junod. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why anything that is mentionable is manageable</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">How</span> <span style= "font-weight: 400;">panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What you really fear when you’re feeling uncertainty</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why worrying has nothing to do with being prepared</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why the journey is so important </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of our thoughts</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What dictates our feelings/emotions </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What fear really is</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How the ADHD brain is motivated </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The formula that involves our thoughts, feelings/emotions, actions and results. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to control your thoughts </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What mindfulness is</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How mindfulness helps ADHD</span></li> <li style="font