Ep. 653 - RICH CELENZA Podcast - Try Not To Over Eat!

<p>RICH CELENZA talks about how a lot of people in North America overeat. Not only do they overeat but they also eat a lot of times at the wrong times of the day. They also eat a substantial amount of food that is not healthy for them. The truth is we all have different eating styles. But if you're looking to lose weight or sustain a certain weight and can't, a lot of it comes down to your overeating. If people could just learn to eat a little less, they may be shocked in the long run at how much weight they can lose along with feeling better. </p>