Ep 65 - Top signs you have a magnesium deficiency

<p>Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made me decide to do something about it!</p> <p>In this episode we talk about all the signs and symptoms of magnesium deficiency, the benefits of having healthy magnesium levels and the various ways we can support our levels.</p> <p>Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at <a href="http://www.facebook.com/groups/thepcosgirls">www.facebook.com/groups/thepcosgirls</a></p> <p><br></p> <p>Mel and Brig xo</p>