Ep. 65 - Looking Outside of Your Plate and Finding Your Joy with Laura Flanary

<p class="" data-pm-slice="1 1 []"><span style= "font-size: 10pt;">Today’s episode is with Laura Flanary, health and fitness expert! Laura and I chat about the importance of finding your joy and her disordered eating past. She tells us about her story of finding her happiness and fulfilled in her life outside of a healthy lifestyle.</span></p> <p class=""><span style="font-size: 10pt;">Laura is going to school to become a integrative nutrition coach and she leads her community in living the best healthy lifestyle for you. I can’t wait for you all to listen to today’s episode!</span></p> <p class=""><span style="font-size: 10pt;">AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. <a href= "https://www.trybetterhelp.com/healing">www.trybetterhelp/healing</a>. <strong>Thank you to BetterHelp for sponsoring today’s show!</strong></span></p> <p class="" data-pm-slice="1 1 []"><span style= "font-size: 10pt;"><strong>In today’s episode we chat about:</strong></span></p> <ul data-rte-list="default"> <li> <p class=""><span style="font-size: 10pt;">How Laura decided she wanted to become an integrative nutrition coach</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Laura’s story with fitness and health</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">What is “primary food” and how to fulfill yourself outside of your plate</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">How important it is to find your own joy and being gentle with yourself</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Laura’s favorite rituals that keep her feeling her best</span></p> </li> </ul> <p class=""><span style="font-size: 10pt;"><strong>Links and things…</strong></span></p> <ul data-rte-list="default"> <li> <p class=""><span style="font-size: 10pt;"><a href= "https://www.lauralivewell.com">Laura’s Website</a></span></p> </li> <li> <p class=""><span style="font-size: 10pt;"><a href= "https://www.tiktok.com/@lauralivewell">Laura